Quit Smoking In A Single Session
The complete stop smoking program built around one personalised Quit Session.
A focused, one-to-one process that prepares you to quit, uses hypnosis to help change the automatic patterns that keep smoking or vaping going and helps reinforce your new identity as a non-smoker.
A free, no-obligation 30-minute call to talk about your smoking or vaping, answer your questions and see whether Quit With Greg is right for you.
20+ yrs experience | 2000+ clients helped.
HAPPY CLIENTS
YRS EXPERIENCE
HRS PRACTICE
"My session is done and it’s better than I could ever of imagined. It was more than becoming a non smoker- I feel empowered, more confident and in control. I’m looking forward to moving forward and not being stuck with the constant conflict. I feel free!! Book today, wish I had years ago."
Louise. S
Stop Smoking Hypnotherapy In Malvern
Let's make this the last time you ever quit smoking
If stopping smoking were simply a matter of knowing you should quit, you would have done it by now.
The problem is that, after years of repetition, smoking becomes tied to all sorts of everyday moments like your morning coffee, driving in the car, taking a break from work, finishing a meal, having a drink down the pub or dealing with stress and anxiety. You might want to stop consciously but you can't help yourself automatically reaching our for your next cigarette.
Quit With Greg 1:1 is designed to work with that automatic part of the habit. Rather than asking you to rely on willpower alone, we prepare you before your Quit Session and then use hypnosis to help loosen the old triggers, associations and patterns that have kept smoking or vaping going.
The aim isn’t to make you better at resisting cigarettes. It’s to help you reach the point where you simply don’t feel the same need for them anymore.
What Becomes Possible When Smoking Stops Feeling Like A Battle
Reclaim your headspace for good
No more clock-watching until your next one. No more planning your day around a habit. No more sneaking off, no more guilt, no more lying about how many you've had. Just a quieter head that's actually yours again
Keep £6000 in your pocket this year
A 20-a-day habit costs over £6,000 a year - more than most people spend on holidays. Your session pays for itself within weeks. Everything after that is pure upside: money back in your pocket, more years on the clock, more of you left for the people who'd rather have you around
Finally quit without the need to fight
No white-knuckling. No gritted teeth. No three weeks of misery just to prove a point to yourself. When the change happens underneath the cravings, there's nothing left to fight, just the steady, settled feeling of someone who simply doesn't smoke anymore
Here's What To Do Next
Becoming a non-smoker couldn't be simpler...
01
Book your free consultation
We'll start with a relaxed 30-min phone call to chat about your smoking or vaping and whether Quit With Greg 1:1 feels right for you.
There's no pressure, and no obligation to book anything afterwards. It's simply a chance to ask any questions you have, get a feel for how the program works, and decide if you're ready to take the next step.
02
Prepare to become a non-smoker
Once you’re booked in, your Quit With Greg 1:1 program begins before we even meet.
You’ll complete your Quit Success Kit, which helps me understand your smoking history, routines and triggers, and you’ll receive your Quit Ready hypnosis recording to start preparing your mind for the change ahead.
That way, when you come in for your Quit Session, you won't be starting from square one, you'll already be part-way there.
03
Your personalised Quit Session
In your personalised two-hour Quit Session, we'll work through your triggers and habits together.
From there, we'll use hypnosis to help shift those automatic subconscious patterns, so that becoming, and staying, a non-smoker feels like a natural, lasting part of who you are.
And the support doesn't stop when you leave the room. You'll also receive Next Chapter, well-timed emails to help you settle into your smoke-free life.
What People Say After They've Stopped
Real People, Real Experiences
Many of the people I work with have tried to quit several times before. Here’s what some of them said after working with me.
After listening to Andrew Huberman's Podcast suggesting hypnosis has helped many people with stopping to smoke I thought I would give Gregs hypnosis a try. I am now a non-smoker after 20 years. It's worked for me and provided me a deeper insight into my inner strengths. I feel very happy.
Maxwell. H
Google review
It has been 2 weeks since my hypnotherapy session and my last cigarette. I would definitely recommend Greg. He was brilliant. I never thought I would be able to break a 20-year habit.
Stacey. B
Google review
I really can’t quite believe it, I’ve held off writing the review because I wanted to be sure that smoking truly had become irrelevant to me, it’s remarkable. Thank you Greg I’ve given your details out to a lot of people. ❤️
Jessica. P
Direct review
Change Feels Easier In The Right Environment
Your Quit Session takes place in a calm, private and comfortable setting in Malvern, designed to help you switch off from everyday distractions and focus fully on becoming a non-smoker.
No busy clinic. No rushed appointment. Just dedicated one-to-one time, in an environment where you can relax and give the process your full attention.
Online sessions are also available.
Easy to reach from Worcester and the surrounding area
Quit With Greg is based at Suite 3, 40 Court Rd, Malvern WR14 3BP - a calm, private therapy room that is easy to reach by car or train.
The clinic is around 20 minutes drive from Worcester, with free on-road parking nearby. If you are coming by train, the practice is just a 2-minute walk from the station, making it simple to get here from Worcester and the wider local area.
I work with clients who travel from:
Great Malvern · Malvern Link · Barnards Green · West Malvern · Colwall · Upton upon Severn · Ledbury · Worcester · Pershore · Leigh Sinton · Cradley · Welland · Hanley Swan · Powick · Kempsey · Tewkesbury · or any of the surrounding towns or villages in Worcestershire.
Prefer not to travel? Your personalised Quit Session can also be delivered online, so you can work with me from the comfort and privacy of your own home too.
How My Malvern Smoking Cessation Service Works
Quit With Greg 1:1 is a complete stop-smoking program built around one personalised Quit Session.
Before we meet, you’ll complete your Quit Success Kit and listen to your Quit Ready hypnosis recording so you arrive prepared and ready to stop.
During your two-hour Quit Session, we’ll work on the triggers, routines and automatic associations that keep smoking or vaping going, using hypnosis to help change those learned responses rather than relying on willpower alone.
Afterwards, you'll receive a carefully timed email series to help you settle into life as someone who simply doesn’t smoke anymore.
The goal isn’t to get better at resisting cigarettes. It’s to stop feeling like you need them in the first place.
Stop relying on willpower alone.
Smoking can become tied to routines, triggers and automatic responses that conscious determination alone doesn’t always change.
Together, we work on those learned patterns, so quitting doesn’t have to feel like a constant battle with yourself.
One session. One decision.
At the heart of the program is one personalised two-hour Quit Session, designed to help you make a clear break from smoking or vaping.
No weekly appointments. No drawn-out treatment plan. Just one focused session built around helping you stop.
Custom tailored to you.
There’s no generic script or one-size-fits-all approach because every one is different.
Your Quit Session is shaped around your smoking or vaping history, your triggers, your routines and the particular reasons the habit has remained part of your life.
Ready to make this the last time you quit?
Book your free consultation today.
A relaxed, no-obligation 30-minute phone call to talk about your smoking or vaping, answer any questions you have and see whether Quit With Greg 1:1 is right for you.
Frequently Asked Questions About Stop Smoking Hypnosis
Does hypnosis to stop smoking actually work?
Hypnosis can be a powerful way to help change the thoughts, triggers and automatic responses that have kept smoking or vaping in place, so quitting can begin to feel far more natural than simply trying to force yourself not to smoke.
But hypnosis is collaborative. It isn’t something I do to you while you lie back passively and wait for me to somehow “make” you stop.
You need to genuinely want to quit, be open to the process and be willing to participate. If you’re only coming because somebody else thinks you should stop, or expecting me to override your own desire to smoke, this isn’t the right approach for you.
If, however, you’ve made the decision that you’re ready to become a non-smoker, hypnosis gives us a powerful opportunity to help the more automatic part of your mind get behind that decision too.
You bring the decision to quit. I help you get your mind working with you rather than against you.
With over 20 years’ experience and 10,000+ client hours, I’ve seen just how significant that shift can feel and I have every faith you can do the same too.
Why use hypnosis instead of just relying on willpower?
Willpower asks you to spend every waking day wanting a cigarette and then trying not to have one.
It's exhausting and quickly turns into a constant internal battle. One part of you is determined to stop, while another part is still responding automatically to years of learned triggers, routines and associations.
Also - the more you feel you’re giving something up, the more quitting can start to feel like sacrifice and deprivation.
Hypnosis takes a different approach. Rather than relying on conscious effort to keep fighting the urge, we work with the automatic patterns behind it so those old responses can begin to change.
The goal isn’t to become better at resisting cigarettes. It’s to reach the point where there’s far less to resist in the first place.
Can I really stop smoking after just one session?
The Quit Session is the centrepiece of the process, but it doesn’t stand alone.
Before we meet, you’ll complete the Quit Success Kit which includes your very own copy of the Quit Ready hypnosis recording, so the work has already begun before you walk through the door.
We then spend two focused hours working personally with your smoking or vaping patterns, triggers and associations.
Afterwards, your Next Chapter email series helps you settle into life as someone who simply doesn’t smoke anymore.
So while your actual quitting takes place around one personalised Quit Session, it sits within a carefully structured process designed to prepare you before and help you move forward afterwards.
Will I be asleep or "under your spell"?
No - you won’t be asleep or "under my spell". That’s one hypnosis myth we can happily bin.
Hypnosis is a focused state of absorption, much closer to becoming completely engrossed in a good film. You’ll remain aware, in control and able to stop at any time.
Most people simply describe it as deeply relaxing, which is hardly a bad way to spend part of your day!
What is the minimum age for treatment?
I only work with those who are 18 years old and over.
Do you help with vaping too?
Yes I do.
I help you break free of any nicotine related habit, whether it's smoking or vaping. You can read more about vaping on my stop vaping hypnotherapy in Malvern page.
Vaping is also a subconscious habit just like smoking. Many people start vaping to help stop smoking cigarettes or roll-ups. Then vaping quietly becomes its own habit.
My approach works the same way regardless of whether you vape, smoke cigarettes, roll ups or a pipe. In all cases we go to the part of your mind running the habit and change it at the source.
Am I guaranteed to become a non-smoker?
No honest therapist can guarantee an individual result.
Your success depends on how ready you are to stop, how fully you engage with the process and whether the decision to quit is genuinely yours — not something you’re doing because someone else is nagging you.
Quit With Greg 1:1 works with you, not on you. I can guide the process, help you work with the patterns that have kept smoking or vaping in place, and give you every opportunity to make that change — but I can’t force you to stop.
That’s why I only recommend this approach if you’ve reached the point where you genuinely want to become a non-smoker.
What I can bring to the process is 20+ years of therapeutic experience, more than 10,000 client hours and a highly personalised approach built specifically around helping you quit smoking or vaping.
I’d encourage you to spend a few minutes reading the testimonials on this page. Many of those clients had tried to quit before too and their experiences will give you a much better sense of what working with me can be like.
What is your cancellation and refund policy?
Payment is taken in full at the time of booking. £150 of this payment is a non-refundable deposit, which secures your appointment and covers preparation, administration and reserved clinic time, thus removing availability for other clients.
If you cancel with more than 48 hours’ notice, I can offer one reschedule or refund any amount paid above the £150 non-refundable deposit. If you cancel with less than 48 hours’ notice, or do not attend your appointment, the full session fee may be retained. If I cancel and cannot offer a suitable alternative, you will receive a full refund. No refunds will be issued once the service has been provided.
This does not affect your statutory rights.
Where is your practice located?
Quit With Greg is based in a private therapy room at Suite 3, 40 Court Rd, Malvern WR14 3BP. The entrance is down the right-hand side of Malvern Retreat, Beauty Room & Hair Room.
So, if you are located in Great Malvern, Malvern Link, Barnards Green, West Malvern, Colwall, Upton upon Severn, Ledbury, Worcester, Leigh Sinton, Cradley, Welland, Hanley Swan, Powick, Kempsey, Tewkesbury or any of the surrounding towns or villages in Worcestershire, I'm only a short distance away.
It's a 20 minute drive from Worcester and a 2 minute walk from the Malvern train station.
Online sessions are also available if you prefer to complete your Quit Session from home.
Opening hours and availability
Enquiries and consultations: Monday to Friday, 10am-4pm. Closed Saturday to Sunday. In-person/online sessions are by appointment only.
The best treatment to give up smoking.
“Excellent service, I felt that I had the best treatment to give up smoking thanks to Greg.
Thoroughly recommend. Thanks, Shaun.
Shaun. D
Why Choose Quit With Greg?
Quit With Greg 1:1 was created specifically to help people stop smoking and vaping. This isn’t simply one of many different problems I work with.
With more than 20 years’ experience and over 10,000 hours spent working one-to-one with clients, I’ve developed Quit With Greg 1:1 as a focused, personalised process built around helping you make one important change: becoming a non-smoker.
There are no generic scripts and no conveyor-belt appointments. I take the time to understand your smoking or vaping history, your triggers, your routines and what has kept the habit going for you personally.
You’ll work directly with me either face-to-face in Malvern or online.
My aim is simple: to give you the preparation, focus and one-to-one experience you need to make quitting feel less like an ongoing battle, and more like a decision you’re finally ready to leave behind.
You can read more about my background and professional clinical credentials here: About Greg.
Greg Nejedly
HPD DHP MNCH (Reg) MSc
Stop Smoking & Vaping Specialist
Book Your Free Consultation Today
Ready to stop smoking or vaping and want to find out whether Quit With Greg 1:1 is right for you?
Click the button below to use our online calendar and schedule a 30 minute phone call with Greg.
We’ll talk about your smoking or vaping, what you’ve tried before, what you want to achieve and any questions you have about the process. No pressure. No obligation. Just a straightforward conversation about whether this is the right next step for you.
It was more than becoming a non-smoker - I feel empowered, more confident, and in control.
“After a fair bit of research I found Greg and reached out to a few hypnotherapists but why I chose Greg was the phone consultation. I felt comfortable with him and instantly wanted to book. I’ve had enough of smoking, a healthier life is outweighing the enjoyment I get from smoking. I’ve smoked for over 20 years, tried all avenues to give up, the failure of falling off the wagon is getting harder to take. Time to take action.
Firstly Greg talked so much sense, some I knew but it had no power in my mind.
I was nervous to give up, nervous of what will I be like without that constant.
My session is done and it’s better than I could ever of imagined. It was more than becoming a non smoker- I feel empowered, more confident and in control. I’m looking forward to moving forward and not being stuck with the constant conflict. I feel free!! Book today, wish I had years ago."
Louise. S
Disclaimer: Hypnotherapy is a complementary therapy and results vary from person to person. While many clients achieve excellent results, no outcome can be guaranteed, as success also depends on your own commitment and individual circumstances. Hypnotherapy is not a substitute for medical advice or treatment.